🏆 Awarded South African Woman in Business & Community (SAWIBA) – 2025
About
Hi, I’m Pratisha—Founder of Conscious Living.
I’m a Transformational Strategist, Mindshift Coach, certified Expert Coach, NLP Master Practitioner, Reiki and Kinesiology Practitioner, Holistic Healer and Nutritionist. But beyond the qualifications, I’m a woman who believes healing starts when we stop looking at ourselves in parts—and begin honouring the whole.
My journey began in law, but life had other plans. I was called toward something deeper. Something more soul-led. That calling led me here—to create a space that blends the power of science, the wisdom of energy, and the ancient truths that have guided us for centuries.
Community and Conscious Impact
Conscious Living actively supports and facilitates initiatives that uplift communities through nourishment, clean water access, and disaster response — bridging businesses with causes in meaningful, ethical ways.
Welcome to Conscious Living
Integrating Advanced Technology with Ancient Healing Wisdom to support your journey toward holistic wellness.
Healing with the Elements
Our healing journey is guided by the wisdom of the Five Elements.
Each element represents a part of your inner world—and when they’re aligned, you don’t just heal, you thrive.
Your energy flows more freely. You feel clearer. Lighter. More grounded in who you are.
We use advanced body scans, coaching, energy work, and nutritional support to restore your natural rhythm—raising your frequency, and helping you feel more like you again.
Air:
Clarity • Breath • Movement
Earth:
Stability • Grounding • Growth
Water:
Flow • Emotion • Healing
Fire:
Transformation • Energy • Passion
Ether:
Spirit • Space • Intuition
A Life of Expression
Healing also unlocked my creativity. I’m a writer, a painter, and a believer in expression as medicine.
You can explore my heart-led work in the Books and Art Gallery sections.
You’re in the Right Place
Whether you’re just starting your healing journey or ready to go deeper—welcome.
This is your space to feel seen, supported, and restored.
Services
Restore. Rebalance. Reignite.
When your body feels tired, inflamed, out of sync, or weighed down by stress, it’s a sign something deeper is calling for attention. The therapies and support I offer help uncover physical imbalances, reduce toxic load, and support natural healing—so you can feel lighter, stronger, and more aligned from within.
Your wellbeing is a unique journey, and each holistic service works gently with your body’s natural rhythms to promote lasting harmony and vitality, helping you navigate life’s challenges with greater ease.
Ready to take the next step toward feeling more balanced and energized?
Explore the services below and choose the support that feels right for you.
If you have questions or want personalized guidance, don’t hesitate to reach out—I’m here to help.
Magnetic Resonance Body Scans
Your body holds the answers—let’s listen.
Dealing with ongoing fatigue, stress, unexplained pain, or low immunity? A Magnetic Resonance Body Scan offers a deep, non-invasive look into what’s really going on—physically, emotionally, and energetically. Identify hidden imbalances and root causes before symptoms show up.
We don’t guess. We scan, interpret, and address.
Why Clients Book:
Chronic fatigue, inflammation, or recurring health issues
Stress-related imbalances or emotional distress
Seeking natural insights before medications or invasive tests
Wanting full-body check-in—beyond what traditional exams reveal
What You Get:
Every scan includes personalized support to help you take real action—not just gain insight.
In-depth consultation to understand your symptoms, history, and goals
Comprehensive energetic report identifying imbalances before they become major health issues
Lifestyle, nutrition, and supplement plan tailored to help you manage and maintain optimal health
1x Frequency Therapy Session (Valued at R1500) to support immediate healing and balance
Offices in Edenvale and Kyalami for your convenience
Mobile sessions available (Call-out fee R150)
This scan is ideal for those who are ready to take charge of their health and want answers that go deeper than surface-level symptoms.
Get clarity. Feel empowered.
Reiki Healing
Release what’s heavy. Realign with peace.
Feeling emotionally stuck, burnt out, or just not yourself? Reiki is a gentle energy healing method that works beneath the surface—clearing energetic blocks, reducing stress, and restoring natural balance in your mind and body.
This isn’t just relaxation—it’s a reset.
Common Reasons Clients Book:
Overwhelmed, anxious, or mentally drained
Trouble sleeping or switching off
Holding onto emotional pain or past trauma
Feeling disconnected from self or purpose
You’ll leave feeling lighter, clearer, and reconnected—with more space to breathe, think, and be.
Ready to feel like yourself again?
Chakra Balancing
Feel emotionally stable, clear, and reconnected.
Blocked energy centers can leave you feeling emotionally off, anxious, or physically sluggish. Chakra balancing restores your natural energetic flow—bringing harmony to your body, mind, and emotions.
Detox Therapy
Flush what your body no longer needs.
Toxic buildup can lead to fatigue, bloating, brain fog, and skin issues. Our detox support helps your body eliminate waste, boosts digestion, clears the skin, and increases vitality—naturally and safely.
Rife Frequency Therapy
When your body feels out of balance or overwhelmed by stress and discomfort, restoring harmony at the energetic level can support natural wellness. Rife Frequency Therapy uses carefully targeted electromagnetic frequencies to gently stimulate your body’s own healing processes. This non-invasive approach helps rebalance energy, reduce tension, and promote overall wellbeing.
Frequency Audio Files
Rife Audio Files (For Key Illnesses/Diseases)
These audio tracks deliver targeted frequencies through sound, making them a convenient option for ongoing symptom support from home. They’re ideal for managing anxiety, insomnia, fatigue, or chronic discomfort—especially between therapy sessions or for those who prefer non-clinical tools.
They can be played during sleep, meditation, or rest to support healing gently and consistently without interruption to your day. (Note: This is not aan audio file to be listened to but rather it works with over- the-head earphones placed on key parts of your body – eg. solar plexus, shoulder, wrist)
Plant Stem Cell Therapy
This therapy uses extracts from plant stem cells known to boost cellular repair, reduce inflammation, and strengthen the immune system. It’s a powerful alternative to synthetic treatments for clients seeking skin regeneration, hormonal balance, or internal rejuvenation.
Because it works at a cellular level, it supports both aesthetic and functional healing—making it ideal for those managing stress-related aging, chronic fatigue, or immune depletion.
Weight Loss Management
Weight gain is often the symptom, not the root issue. Stress, poor sleep, inflammation, hormonal imbalance, and nutritional gaps are frequently the underlying causes. This program takes a holistic approach—personalized plans that support metabolism, reduce inflammation, and rebuild healthy habits for the long term.
It’s ideal for clients who are tired of yo-yo dieting and want a plan that works with their body, not against it.
Nutritional Supplementation Support
Most people don’t get what they need from food alone—especially when dealing with stress, fatigue, or chronic health issues. Nutrilite supplements are plant-based and clinically formulated to support energy, immunity, gut health, and mental clarity.
This support bridges the gap between diet and wellbeing, offering targeted solutions without synthetic fillers or unnecessary extras. Contact me for further information or if you need guidance on your health journey.
Clarity. Confidence. Courage.
You know you’re meant for more — but something feels stuck.
Whether you’re navigating heartbreak, life changes, emotional burnout, or a quiet sense of “there must be more,” you’re not alone. This work is for women who are ready to stop overthinking, stop shrinking, and start moving forward—with purpose and power. You might be:
Mentally overwhelmed and emotionally exhausted
Questioning your worth after loss, betrayal, or a life shake-up
Feeling stuck in the same patterns, despite all your self-work
Craving deeper clarity about who you are and where you’re headed
That’s where this work begins.
It’s not just about mindset—it’s about shifting your energy, healing your patterns, and finally choosing you. These sessions and programs meet you where you are and help you step into who you’re becoming.You know you’re meant for more — yet something feels stuck.
Whether you’re navigating heartbreak, major life changes, emotional burnout, or a quiet inner knowing that there must be more, this work meets you where you are.
This space is for people who are ready to stop overthinking, stop shrinking, and start moving forward — with intention, awareness and confidence.
MindShifting
MindShifting is a structured, subconscious-level process designed to dissolve internal resistance and restore clarity — without analysing the past or repeatedly talking about the problem.
Rather than focusing on symptoms, MindShifting works with the problem statement itself, guiding the mind through a precise sequence that neutralises emotional charge, collapses limiting patterns, and unlocks new perspective.
This work is fast, focused, and experiential.
People often describe it as feeling “lighter,” “clearer,” or “unstuck” — because the shift happens at the level where the pattern was formed.
MindShifting is not traditional coaching or therapy.
It’s a conscious interruption of unconscious loops that allows insight, choice, and forward movement to emerge naturally.
🔹 The 6 Types of MindShifting
MindShifting adapts to the nature of what’s holding someone back. Sessions typically focus on one or more of the following:
1. Problem Shifting
Addresses the immediate issue as it presents — emotional blocks, indecision, fear, or mental overload — without unpacking personal history.
2. Belief Shifting
Identifies and dissolves limiting beliefs that quietly shape behaviour, confidence, and self-perception.
3. Blockage Shifting
Works with subconscious resistance that keeps people stuck, even when they logically “know better.”
4. Identity Shifting
Supports transitions where someone has outgrown an old role, label, or version of themselves but hasn’t fully embodied the next.
5. Reality Shifting
Helps with goal setting to achieve your targets without the underlying negative charge that holds you back from accomplishing your goals.
6. Trauma Shifting
Gently neutralises stored emotional charge — without retelling, reliving, or re-traumatising — allowing the nervous system to settle and integrate change.
Try the MindShift Navigator (Free)
Prefer a self-guided starting point?
The MindShift Navigator is a free interactive GPT tool designed to help you identify underlying patterns, gain clarity, and bring subconscious themes to the surface.
Ready to shift it — not just spot it?
Once you’ve identified the pattern, the real change happens in a guided MindShifting session, where we actively resolve what’s keeping you stuck.
One on One Coaching
Private, intuitive support to help you release emotional blocks, rebuild trust in yourself, and move forward with clarity. These sessions are perfect when you need direction, healing, or just someone to hold the mirror and help you see yourself again.
12-Week *POWER Coaching Program
A transformational healing journey for women ready to rise after divorce, loss, or a major life reset.
This isn’t therapy. It’s deep, structured emotional healing—designed to reconnect you with your worth, confidence, and future vision. Weekly sessions, tools, and real accountability to get you unstuck and reclaim your power.
EmpowerHER 5-Module Video Self-Help Guide
Prefer to work quietly on your own time? This beautifully guided video series supports women moving through fear, grief, or uncertainty—step by step. It’s gentle, it’s powerful, and it’s here when you need it.
➤ Access Now
Breakthrough Rewire Sessions
These deep-dive sessions target subconscious fears, limiting beliefs, and emotional residue holding you back. Whether it’s unworthiness, fear of failure, or grief that’s gripping you—this is the space to let it go, rewire your mind, and unlock a new way forward.
Align. Awaken. Anchor.
If you’re feeling disconnected, emotionally heavy, or out of alignment, our spirit-focused services guide you back to your inner calm. These sessions offer energetic recalibration, intuitive insight, and practices to help you reconnect with meaning, intuition, and emotional balance.
Chakra Alignment & Reset
Your energy centres influence how you feel, process emotions, and respond to life. When they’re blocked or out of sync, it can affect your emotional resilience and focus. This session clears and rebalances your chakras, supporting clarity, stability, and a renewed sense of alignment.
Guided Meditation & Breathwork
Intentional stillness creates space for deep recalibration. These sessions use simple yet powerful breath and meditation practices to calm the mind, regulate the nervous system, and reconnect you to the present moment. Ideal for stress relief, emotional clarity, and inner stillness.
Numerology (Soul Mapping) Reports
Your birth numbers hold symbolic insight into your life path, strengths, and personal growth cycles. This personalised report offers a deeper look at your energetic blueprint—ideal for gaining clarity on timing, life direction, and internal alignment.
Intuitive Reading & Guidance
When you feel uncertain or find yourself at a crossroads, clear insight can shift everything. These sessions offer intuitive guidance through symbolic tools like angel and tarot cards, combined with the wisdom of Numerology to explore your current energetic patterns and personal year cycle.
This blend helps you understand the deeper energies at play, mirror your current state, and bring awareness to choices and challenges you may be navigating.
These sessions aren’t about prediction—they’re about perspective. You’ll leave with greater clarity, alignment, and the confidence to make conscious, intentional decisions rooted in your truth.
Gallery
Healing Through Art: A Journey of Soul Expression
Each piece in this gallery is a fusion of healing energy, intuitive flow, and soulful expression. Many works are created through meditative practice and deeply inspired by the elemental forces of nature. With gratitude to the guidance of master art tutor James Julier, whose tutorials helped shape much of this collection, these digital artworks are available as instant downloads or as custom canvas prints upon request.
Books
Books by Pratisha — Insightful. Empowering. Unexpected.
From soulful guidance to side-splitting humor and entrepreneurial tools, these books are as diverse as the journeys we walk. Whether you’re healing through heartbreak, learning to laugh at yourself, or building a conscious business in the digital age — these books are here to support, uplift, and inspire.
Each title offers something different: a moment of reflection, a burst of laughter, or a practical breakthrough. Read what speaks to you, and return for the rest when you’re ready.
A practical guide supporting women through emotional upheaval, identity shifts, and rebuilding life after divorce.
A witty, comic style illustrative self-aware take on procrastination that makes you laugh while quietly calling you out — because sometimes avoidance needs a sense of humour.
A practical prompt library designed to help wellness entrepreneurs write, market, and grow their businesses with clarity, confidence, and ease — without sounding salesy or generic.
The Callie's Courage Series: Books 1-5
A gentle children’s book series created to support families navigating separation and divorce. Callie’s Courage helps parents open honest, age-appropriate conversations, while giving children the language, reassurance, and emotional safety to understand and express what they’re feeling — with warmth, courage, and connection.
A guided wellness journal designed to support reflection, emotional balance, and intentional living — available in limited printed copies.
Exploring the deeper connection between pleasure, intimacy, and emotional wellbeing — inviting a more conscious, honest conversation about what’s been missing.
BLOG
Introducing: UnspokenHER | Dear Empowered ME
Welcome to UnspokenHER, a space where the silent strength of women finds a voice. Paired with Dear Empowered ME, this series dives deep into the unfiltered truths, affirmations, and growth journeys that shape us. It’s raw, real, and reflective—crafted for every woman reclaiming her power, one truth at a time. For the full list of episodes, please follow me on Facebook at: https://www.facebook.com/consciousliving19
Episode 1: You're Not Broken, You're Becoming
- Fear
- Guilt
- Grief
A 5-part video series to walk you through the real fears and quiet rebuilding
UnspokenHER | Dear Empowered Me – this post series, to give voice to what often goes unspoken
The fear of sleeping alone
The anxiety around money and starting over
The heartbreak of losing friends and family
The guilt of finally choosing yourself
The deep uncertainty about who you are now—and where you go from here
Episode 2: Fear of Being Alone
EPISODE 2: Fear of Being Alone
Read that book just for you
Take a walk without your phone
Light a candle at dinner—not for ambiance, but to honor yourself …
Go on a solo adventure! Want deeper support?
Learn more and begin when you’re ready:
If this moved something in you, share it with someone you love. Your story may help theirs begin.
Episode 3: Fear of Financial Instability
Disclaimer: This post is based on lived experience and coaching insights. It is not intended as financial advice. Please consult a qualified financial advisor for guidance. The EmpowerHER video series is a self-paced journey of healing and rediscovery. Start anytime. If this resonated, like it, save it, or share with someone walking a similar path.
Episode 4: When Depression Sits in the Body
EmpowerHER: A Woman’s Guide to Navigating Divorce is the book I wrote to speak to this very space—the one between endings and new beginnings. Available on Amazon.com and Takealot. The EmpowerHER video series is a self-paced healing journey to guide you through what no one talks about—fear, identity loss, and rediscovering yourself from the inside out. If this resonates, like, save, or share it with someone quietly holding it all together. Disclaimer: This post shares lived and coaching-based insights. It is not a substitute for medical advice or therapy.
Episode 5: 2 Steps Forward, 10 Steps Back
trong faces. It’s drawn from the voices of women I’ve coached, and reflections I’ve lived myself—like those in my book EmpowerHER: A Woman’s Guide to Navigating Transition. My EmpowerHER video series is a self-paced journey for women navigating burnout, change, and uncertainty. You can find it here or DM me for more information. https://pratisha108.systeme.io/empowerher
Like or share this with someone who’s trying—even when it feels like nothing’s moving. Disclaimer: These are personal and coaching-based insights. Please seek support for clinical mental health concerns.
Episode 6: Fear of the Unknown
Want to go deeper? https://pratisha108.systeme.io/empowerher
Episode 7: Show Up Anyway
Try this: Want to go deeper? https://pratisha108.systeme.io/empowerher
consciousliving19@gmail.com.
Warm Invitation
When you’re ready to stop surviving and start truly living again, this is for you.Testimonials
On Coaching
On Coaching
On Body Scans
On Body Scans
On Energy Healing
On Reading
Contact
“Your healing journey starts with a single conscious choice.”
Let’s Connect
Have questions, want to book a session, or collaborate? I’d love to hear from you.
Email: pratisha@consciouslivingsa.co.za
Phone: +27 71 480 9104
Or book directly via my Calendly:
